Upcoming Events
Nourish: Explore Emotional Eating And Body Wisdom
Free Webinar Thursday 4th June 2026, 7.00pm BST
We all have difficult emotions at times, however if you are using food as your only coping mechanism, this can lead to health issues like weight gain, hormonal imbalances but also doesn't enable the emotion to pass through you. So instead it stays stuck. Join us to learn:
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why emotional eating behaviour develops
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introduction to the 7th sense - interoceptive awareness
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the 'emotional eating tool kit' to implement straight away
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identify signs of emotional strain and cope differently
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how to listen to and act on the body's signals
Sunrise Hatha Yoga
Every Thursday @7-8am, Madara Yoga, Amersham
'Ha' means sun and 'tha' means moon. Hatha yoga balances our duality through grounded postures and breath. As we balance our bodies, our mind begins to clear and we feel more connected to our intuitive selves. Join me for this energising sunrise practice every Thursday morning, and begin your day in deep connection.
Roots to Resonance
Solstice Fire Ceremony
Cacao and Sound healing, 19th June, 7-9pm, White Leaf Yurt, Oxmoor Farm, Great Missenden
In a sacred circle around the fire, we invite plant medicine cacao to support our voices in sacred song and crystal bowl resonance. As cacao opens our hearts, she guides us to our intuitive selves where we can hear the call of our deepest voice. Share your medicine in a community of like minded souls under the solstice sky and embrace the healing power of celebrating the peak of the year in ceremony.
Reset Ritual Summer Retreat
June 6th 12.30-4.30pm
White Leaf Yurt, Oxmoor Farm, Great Missenden
Join us for a nervous system reset this summer at the gorgeous White Leaf yurt and Ojas Sauna at Oxmoor Farm. We will gather in sacred circle while to do intentional restorative practices including breathwork and guided meditation, a talk on gut health and the nervous system, lymphatic drainage self massage guided in the sauna, grounding yoga and sound healing. Leave the retreat feeling deeply reconnected to your body and calm in your mind, and with practical tools to sustain this feeling in your daily life.
