Upcoming Events
Why Restriction Causes Weight Gain
Free Webinar 8th April 2026, 7.00pm BST
We all have difficult emotions at times, however if you are using food as your only coping mechanism, this can lead to health issues like weight gain, hormonal imbalances but also doesn't enable the emotion to pass through you. So instead it stays stuck. Join us to learn:
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why emotional eating behaviour develops
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how to identify when its healthy and when it's not
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the 'emotional eating tool kit' to implement straight away
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how to identify signs of emotional strain
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how to build healthy habits to manage emotions effectively
Sunrise Hatha Yoga
Every Thursday @7-8am, Madara Yoga, Amersham
'Ha' means sun and 'tha' means moon. Hatha yoga balances our duality through grounded postures and breath. As we balance our bodies, our mind begins to clear and we feel more connected to our intuitive selves. Join me for this energising sunrise practice every Thursday morning, and begin your day in deep connection.
Roots to Resonance
Equinox Edition
Cacao and Sound healing, 20th March, 7-9pm, White Leaf Yurt, Oxmoor Farm, Great Missenden
In a sacred circle, through plant medicine cacao, sacred song and crystal bowl resonance we can begin to live a more authentic and aligned life. As cacao opens our hearts, she guides us to our intuitive selves where we can hear the call of our deepest voice. Share your medicine in a community of like minded souls and embrace the healing power of singing and sound healing.
Reset Ritual Summer Retreat
June 6th 12.30-4.30pm
White Leaf Yurt, Oxmoor Farm, Great Missenden
Join us for a nervous system reset this summer at the gorgeous White Leaf yurt and Ojas Sauna at Oxmoor Farm. We will gather in sacred circle while to do intentional restorative practices including breathwork and guided meditation, a talk on gut health and the nervous system, lymphatic drainage self massage guided in the sauna, grounding yoga and sound healing. Leave the retreat feeling deeply reconnected to your body and calm in your mind, and with practical tools to sustain this feeling in your daily life.
